Qigong (氣功 - pinyin: qì gōng, Wade-Giles: ch'i kung) is an increasingly popular aspect of Chinese medicine. Qigong is mostly taught for health maintenance purposes, but there are also some who teach it, especially in China, for therapeutic interventions. Various forms of traditional qigong are also widely taught in conjunction with Chinese martial arts.
Qigong
This article is part of the branches of CAM series.
CAM Classifications
NCCAM:
Component of Traditional Chinese medicine that focuses on breathing.
There are many hundreds, if not thousands, of different styles and schools of qigong. In general, qigong schools teach their own variations of physical training routines based on coordinating different patterns of breathing with different physical motions of the body. Qigong relies on the traditional Chinese belief that the body has an energy field, known as Qi. Qi means breath or to breathe in Mandarin Chinese, and by extension the energy produced by breathing that keeps us alive; gong means work or technique. Qigong is then "breath work" or the art of managing the breath to achieve and maintain good health, and especially in the martial arts, to enhance the leverage and stamina of the body in coordination with the physical process of respiration.
Attitudes toward the basis of qigong vary markedly. One view which is one taken by most Western medical practitioners, many practitioners of traditional Chinese medicine, as well as the Chinese government views qigong simply as a set of breathing and movement exercises, with many possible benefits to health through stress reduction and exercise. Others see qigong in more metaphysical terms, claiming that breathing and movement exercises can influence the fundamental forces of the universe. An extreme form of the latter view was advocated by some participants in the Boxer Rebellion of the late 19th century who believed that breathing and movement exercises would allow them to ward off bullets.
In ancient China, people came to believe that through certain body movements and mental concentration combined with various breathing techniques, they could balance and enhance physical, metabolic and mental functions. These movements were worked out over time by exploring the natural range of motion through the joints, as well as drawing on motions in imitation of various animals. This research was passed down and refined according to teacher-disciple relationships of lineage or apprenticeship. This accumulated body of traditional knowledge is known as Chinese traditional qigong.
In later centuries, these practices became more standardized, very often associated with religious practitioners. For example, incense burning was originally used to measure time and also to repel insects during qigong practice, and eventually became an important part of the meditative process itself. Over time, new forms of qigong were created and passed down through various schools; Taoist, Buddhist, Confucian, Neo-Confucian, Chinese medicine, and the traditional Chinese martial arts.
In the 1970s, researchers began studying qigong using the scientific method, with peer-reviewed and controlled studies of various techniques to provide a scientific evaluation of claims for the efficacy of qigong.
Qigong and its intimate relation to the Chinese martial arts are often connected with spirituality. They have thereby been considered the province of religious practitioners in the popular imagination for many centuries. This link is much stronger than with other techniques in traditional Chinese medicine. Qigong was historically practiced extensively in Taoist and Buddhist monasteries as an adjunct of martial arts training, and the claimed benefits of martial qigong practice are widely known in East Asian martial traditions and popular culture. As well, the traditional teaching methods of most qigong schools (at least in Asia) descend from the strict teacher-disciple relationship conventions inherited in Chinese culture from Confucianism.
In some styles of qigong, it is taught that humanity and nature are inseparable, and any belief otherwise is held to be an artificial discrimination based on a limited, two-dimensional view of human life. According to this philosophy, access to higher energy states and the subsequent health benefits said to be provided by these higher states is possible through the principle of cultivating virtue (de or te, see Tao Te Ching). Cultivating virtue could be described as a process in which one recognizes that one was never separated from nature (a Taoist metaphor for this is the "uncarved block" - which refers to a primal, undifferentiated state of being free of artificial discrimination, a process made possible with the energy made available to the qigong student after they sincerely choose and implement what are taught as positive lifestyle choices, which will include practicing specific qigong techniques for ameliorating the effects of previous choices seen as less virtuous (see karma).
It is claimed by some that the level of an individual's qigong accomplishment is fundamentally dependent upon the level of their virtue. Therefore in qigong, the practitioner's focus on virtue is an extremely important technical requirement, especially in the advanced levels. Without such continuous cultivation of virtue, one will not be able to achieve a highly relaxed and tranquil mind/body state.
This popularity has also led to increased attention for quasi-religious groups teaching styles of qigong in an atmosphere of New Age-like spirituality. As mentioned above, qigong has been associated in China with Taoist and Buddhist meditation practices for two thousand years, and this association has been exploited, according to traditionalists, by many would be cult leaders. Perhaps the parade example of a group promoting a synthesis of overt religiosity with their qigong is the Falun Gong, whose worldwide popularity grew to the point that the People's Republic of China government banned their practice outright in 1999.
