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Brown rice Brown rice is the common term for unmilled or partly milled rice . As it retains a layer of bran and fiber , brown rice is often claimed to be healthier and more nutritious than fully milled white rice . It is chewier than white rice, has a mild nutty flavor and becomes rancid faster.
In much of Asia , brown rice (玄米, genmai in Japanese ) is associated with poverty and wartime shortages, and is rarely eaten except by the sick, the elderly and as a cure for constipation .
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