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Banana

For other meanings, see: Banana, Australia, Banana, Democratic Republic of the Congo

A banana is a tree-like plant of the genus Musa in the family Musaceae, closely related to plantain. The term banana is also applied to the elongated fruit (technically a false berry), which grows (in edible species and varieties) in hanging clusters, several to many fruits to a tier (called a hand), many tiers to a bunch. The total of hanging clusters is called a 'stem' in the commercial world.

Table of contents
1 Properties
2 Banana extinction
3 Nutritional value and dietary effects
4 Urban legends
5 See also
6 External links

Properties

Bananas come in a variety of sizes and colors. The ripe fruit is easily peeled and eaten raw or cooked. Depending upon variety and ripeness, the flesh can be starchy to sweet, and firm to mushy. Unripe or 'green' plantains and bananas are used in cooking and are the staple starch of some tropical populations.

The commercial sweet varieties most commonly eaten in temperate countries (species Musa acuminata or the hybrid Musa x paradisiaca, a cultigen) are imported in large quantities from the tropics, where they are popular in part because they are available fresh year-round.

While the original bananas contained rather large seeds, seedless and triploid varieties have been selected for human consumption. These are propagated asexually from offshoots of the plant. These offshoots are called followers or suckers in the trade, and one or two of them are the source for the next stem of fruit the plant produces, because the plant is normally chopped down at the time of harvest. A stem of bananas can weigh as much as 100 lb (45 kg), and they are usually carried on the shoulder.

Bananas have been used in the making of jam. However unlike other fruits, bananas haven't been used to prepare juice and squashes. Despite an 85 percent water content, it has been difficult to extract juice from the fruit because when mashed it simply turns to pulp. In 2004, scientists at Bhabha Atomic Research Centre (BARC), India, patented a technique for extracting juice by treating banana pulp in a reaction vessel for four to six hours [1].

Banana extinction

In 2003 Belgian plant pathologist Emile Frison of the International Network for the Improvement of Banana and Plantain stated that the dominant commercial banana variety Cavendish may become extinct within 10 years.

The limited genetic diversity of cultivated bananas (which is due to their asexual reproduction) make them vulnerable to diseases such as black Sigatoka (or a new strain of Fusarium wilt, also known as Panama disease). The [magazine]] New Scientist added, "We may see the extinction of the banana, currently a lifesaver for hungry and impoverished Africans and the most popular product on the world's supermarket shelves."

However, according to the Food and Agriculture Organization, Cavendish bananas make up about 10% of the total world banana crop, with small-scale farmers continuing to grow numerous other varieties. The predecessor to the Cavendish, the Gros Michel, had suffered a similar fate.

Nutritional value and dietary effects

Besides being a good source of energy, banana is a rich source of potassium, and hence is highly recommended for patients suffering from high blood pressure.

It is claimed that bananas have beneficial effect in the treatment of intestinal disorders, including diarrhoea (diarrhea). Bananas are unusual in that they work for constipation too. They contain mucilaginous bulking substances. Other fruit which may also be good for intestinal conditions include mangoes, figs, pineapple, and papaya.

Banana chips are a snack produced from bananas.

Urban legends

It is an urban legend that the dried skin of banana fruit is hallucinogenic when smoked. Unlike many urban legends, the origin of this one has been traced. It dates back to an article in the student newspaper Berkeley Barb in March 1967, which got the story from the singer Country Joe. This was brought to attention once more in the late 1980s, when the satiric punk group Dead Milkmen published an album concerning the effects of smoking banana peels. Even the FDA investigated.

In the 1940s and 1950s, an urban legend about bananas involved tarantulas arriving in the neighborhood hidden among the hands of the banana bunch (the idea that exotic spiders can arrive with bananas appears to be not completely a myth however, see external link for an instance in the UK in 2003).

See also

External links


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Low-Fat Dream Shake
Uses non fat dry milk, orange juice, pineapple juice, and one banana.
http://www.cdkitchen.com/recipes/One_Dish/dish593.shtml

Banana Ginger Fizz
Serving 4, this is made with milk, bananas, lime sherbet, and chilled ginger ale.
http://www.willmaster.com/kitchen/indexrecipes.cgi?r=bananagingerfizz.0900&b=book09.index

Kiwi Crush from Food & Wine Magazine
Uses kiwi, bananas, and orange juice.
http://www.foodandwine.com/invoke.cfm?objectid=6BB59A4F-D543-45E1-A0083375F8195195

Pineapple Tangerine Margarita
Made with pineapple and tangerines, tangelos, or mandarin oranges, and sprinkled with chili powder and lime for a zesty twist.
http://www.cdkitchen.com/recipes/One_Dish/dish485.shtml

Pink Shake
Frothy mix of banana, pineapple juice, orange juice, grenadine syrup, and ice. Requires blender.
http://www.cdkitchen.com/recipes/One_Dish/dish043.shtml

Blueberry Smoothie
Recipe for one serving, nutritional information included. From Culinary Café.
http://www.culinarycafe.com/Drinks/Blueberry_Smoothie.html

Yogurt Whiz Juice
Simple recipe serving two with nutritional information. From Jim Barricks Insurance.
http://www.barricksinsurance.com/111.html

Soothing Sippers from the Dole Food Company
A collection of smoothies, shakes, and freezes.
http://www.dole.com/health/recipes/sippers/

Milk Shakes
Five recipes from Anywhere but in the Kitchen. Strawberry and banana, chocolate, vanilla, peach, and mocha using coffee liqueur.
http://www.willmaster.com/kitchen/indexrecipes.cgi?r=milkshakes.0900&b=book09.index

Honey Tofu Smoothie
Recipe from Food&Wine made in a blender with frozen ripe bananas, soft tofu, crushed ice, honey, vanilla or almond extract, and mint leaves for garnish.
http://www.cooking.com/recipes/static/recipe3388.htm

Chocolate Peanut Butter Milk Shake
Made in the blender with peanut butter, chocolate syrup, milk, and ice cubes.
http://www.greatrecipesonline.com/dir/Detailed/132.shtml

Berry Good Smoothie
Made in the blender with mixed berry fruit juice, frozen red raspberries, mixed berries, and blueberries, and ice.
http://www.greatrecipesonline.com/dir/Detailed/151.shtml

Blueberry Fruit Smoothie
Made with ice cream and yogurt, from Michigan Blueberry Growers Association.
http://www.blueberries.com/Recipes/Drinks/Blueberry%20Fruit%20Smoothie.htm

Shakes and Smoothies
Recipes for smoothies and shakes made with Carnation Instant Breakfast Drink.
http://www.carnationinstantbreakfast.com/recipes.asp

Blueberry Yogurt Shake
Simple recipe using fresh orange juice, blueberries, yogurt, and a banana. Serves 4.
http://www.recipesource.com/side-dishes/beverages/00/rec0019.html

Fruit Smoothie
Soy milk and apple juice based.
http://starburst.cbl.cees.edu/~tara/smoothie.html

Smoothie Central
Recipes for low fat fruit smoothies, tips for the perfect smoothie and what to add to your smoothie to make it more nutritious.
http://unicity.net/reine/smoothie/

Smoothie Recipes from Recipe Source
Alphabetical and searchable collection.
http://www.recipesource.com/side-dishes/beverages/smoothies/

Amaretto Smoothie
This one is for adults and is made with amaretto liqueur, milk, and vanilla ice cream.
http://www.greatrecipesonline.com/dir/Detailed/131.shtml

Yoghurt Smoothie Recipes from France's Kitchenette
A large collection of recipes shared by subscribers of the World Wide Recipes eZine.
http://www.geocities.com/oz_france/kitchenette/smoothies.html

Smoothies
Learn how to make a handful of interesting smoothies from a resource for raw food and vegan recipes.
http://www.sunfood.net/smoothies.html

Fruit Smoothie from All-Creatures.org
Made with apple, orange, banana, and dates.
http://www.all-creatures.org/recipes/fruitsmoothie-aobd.html

Smoothies from Recipezaar
Collection of recipes.
http://www.recipezaar.com/browse/00D0520C4

Apple-Apricot Smoothie
Using apple juice and apple, apricot and banana, ice and yogurt. Makes 2 servings.
http://www.recipesource.com/side-dishes/beverages/smoothies/00/rec0002.html

Coffee Yogurt Shake from Morten's Recipe Collection
Weight Watcher's recipe using mineral water and instant coffee granules.
http://www.recipesource.com/side-dishes/beverages/00/rec0013.html

Low Fat and Fat Free Smoothie Recipes
Includes calories, fat grams, carbohydrates, Weight Watchers points.
http://www.3fatchicks.com/cookbook/lowfat-smoothie-recipes.php

Santa Cruz Banana Smoothie
Recipe named for the region in which it was invented.
http://www.nirvani.net/docs/santa_cruz_banana_smoothie.html

Strawberry Banana Frostea from Red Rose
A refreshing way to have tea, with strawberries, honey, and banana.
http://www.homebasics.ca/ViewRecipe.aspx?recipeId=3189

Fruit Smoothie
Yields four servings, using canned fruit cocktail, milk, and powdered milk.
http://www.recipesource.com/side-dishes/beverages/smoothies/00/rec0011.html

Peachy Dream Yogurt Shake
Serves 4 to 5. Made with fresh fruit. Form The Non-Drinker's Drink Book by Gail Schioler.
http://www.recipesource.com/side-dishes/beverages/00/rec0089.html

Peachy Yogurt Cooler
Serves two, uses peach nectar.
http://www.recipesource.com/side-dishes/beverages/00/rec0090.html

Southwest Smoothie
Basic recipe with the addition of one of mango, papaya, or guava.
http://www.recipesource.com/side-dishes/beverages/smoothies/00/rec0040.html

Zemi's Ginger Smoothies from RecipeSource
Three different recipes using ginger.
http://www.recipesource.com/side-dishes/beverages/smoothies/00/rec0003.html

Ginger Smoothies
A zing of ginger adds a healthy twist to these smoothies, from iChef.
http://www.ichef.com/recipe.cfm?itemid=80955&task=display&recipeid=80617

Smoothie Recipes at iChef
Collection of smoothie recipes from iChef.
http://www.ichef.com/search.cfm?task=process&keywords=smoothie

Smoothie Recipes from Better Homes and Gardens
Recipes from Berry Banana to Peanut Butter.
http://www.bhg.com/home/Smoothie-Recipes.html

Shakes from Recipezaar
Collection of recipes.
http://www.recipezaar.com/browse/00D052112

Strawberry Banana Shake
Made with Rice Dream non-dairy beverage. From Dewey's Recipes.
http://www.kovr13.com/deweyrecipes/dr102298a.htm

Berry Dairy Cooler
Makes three servings using non fat milk, low fat berry yogurt, and a splash of ginger ale or soda. From Dewey's Recipes.
http://www.kovr13.com/deweyrecipes/dr051499c.htm

Chai Milkshake
Chai is a spice milk tea from India, this is a tip to turn it into a shake.
http://www.odie.org/chai/rec/idea303.html

Frantic Nuts
A nutty shake made with hazelnuts, ice cream and hazelnut liqueur.
http://beveragerecipe.com/AZ/FrnticNts.asp

Smoothies, Shakes and Coolers from Epicurious
Ice cream, milk, and yogurt based drinks.
http://www.epicurious.com/d_drinking/d02_non_alc/quench/icecream/bananaorange.html

Smoothies Recipes from LaMontanita Co-Op
Collection of healthy and interesting combinations, one including avocado.
http://www.lamontanita.com/docs/recipes/keeping_cool_smoothies.htm

Non-Alcoholic Coolers
Collection of over fifteen frappés, smoothies, coladas, and margaritas.
http://www.mixed-drink.com/NonAlcoholic/frozen.html

Candy Bar Smoothie
A rich thick blender smoothie using any candy bar fancied.
http://www.cdkitchen.com/recipes/One_Dish/dish038.shtml

Banana Smoothie
A healthy, tasty drink from chef and author, Steven Raichlen. As seen on Good Morning America.
http://www.wchstv.com/gmarecipes/bananasmoothie.html

Minty Watermelon Cooler
Made with watermelon, lots of fresh mint leaves, cinnamon, and skim milk. Decorated with watermelon balls on skewers, or watermelon wedges, with tips dipped in finely minced mint.
http://www.cdkitchen.com/recipes/One_Dish/dish483.shtml

Strawberry Banana Yogurt Smoothie
Made with milk, fruit, and low-fat strawberry yogurt.
http://www.cdkitchen.com/recipes/One_Dish/dish019.shtml

Capaleeno
Chocolate syrup, milk, espresso, and malt or frappé powder are blended with ice, until smooth.
http://www.cooksrecipes.com/beverage/capaleeno-recipe.html

Banana Nutmeg Smoothie
For breakfast or snack, simply mixes bananas, milk, honey, and grated nutmeg.
http://www.perfectentertaining.com/page1124.html

Fruit Juice Slush
This starts with a simple syrup to which banana and fruit juices are added. It is then frozen and thawed slightly before serving. From Bowser's Bed & Breakfast in Coffeyville, Kansas (USA).
http://www.willmaster.com/kitchen/indexrecipes.cgi?r=fruitjuiceslush.0900&b=book09.index

Frozen Mudslides
Blender drink made with ice cream, vodka, coffee liqueur, and Irish cream liqueur.
http://www.cooksrecipes.com/beverage/frozen-mudslides-recipe.html



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