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Alexander

Alexander is a common male first name. Its origin is Greek and it literally means "defender of men" (from ἀλέξειν aléxein "to defend", and ἀνδρ- andr- "man"). It was originally one of the titles ("epithets") given to the Greek goddess Hera, who was believed to come to the aid of warriors in battle. In the Iliad, the character Paris is known also as Alexander. The name's popularity was spread by the military conquests of King Alexander III of Macedon, known as Alexander the Great.
 
The female version of the name is Alexandra.

Nickname: Alex, Alec, Allie, Lex, Sander, Sandy, Sasha (used primarily in Russia and surrounding countries)

Table of contents
1 First names that can be interpreted as Alexander in English
2 Monarchs
3 Religious leaders
4 Others
5 Places
6 Related articles

First names that can be interpreted as Alexander in English

The Gaelic version, Alasdair, is particularly popular in Scotland, having been carried by several early kings of the country. The alternate spellings Alistair, Allistair, Alisdair, Alastair and Alister are also used.

A number of historically significant people were named Alexander:

Monarchs

Religious leaders

Others

Places

A number of places are also associated with Alexander:
There are also numerous cities throughout the world named Alexandria

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The Posture Page
Comprehensive information about several varied approaches to achieving an easy, flexible upright posture. Many useful links.
http://www.posturepage.com/

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Useful information on posture and muscles by a Massage Therapist.
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Well-written analysis of what constitutes good posture, and how to achieve it.
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Information about the Alexander Technique and how it can help with posture improvement
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Good seating posture from the perspective of a medical doctor.
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Information about posture and good chair design from an Alexander Technique point of view.
http://www.betterseating.org

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Neck and back pain program for improved posture and physical fitness.
http://www.powerposture.com/

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Advice for parents concerned about their children's posture.
http://www.alexandertechniquecentre.be/engels/adults%20and%20children.htm

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http://www.zafu.net/whatswrong.html

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Eastern exercises designed to improve your posture
http://www.posture-online.com

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John Dewey's explanation of what's wrong with the usual approach to good posture.
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A Yoga system that covers postures, breathing,and focussed awareness in Bristol, UK
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Learn the proper form and posture for power walking.
http://www.walkingconnection.com/Walking_Technique_Form.html

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Posture analysis system for medical professionals.
http://www.postureit.com

The Posture Ball
A product designed to encourage better posture
http://www.postureball.com

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http://www.omplace.com/om_articles/OnComingtoTermswiththePWord.html

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Overview of the Alexander Technique and how it helps improve posture.
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http://www.bodystressrelease.co.uk

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http://www.ragsdale.co.uk/lmuhome.htm

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http://www.yogacards.com/Vinyasa.html

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Training programs for individuals subjected to computer and repetitive task related injury.
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Ergonomically designed seats and back supports.
http://www.postureeducation.com

Yongnian Society on Inner and Outer Posture
Taijiquan for developing good posture and online posture program.
http://taijiquan-fitness.com

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Buddhist and Taoist training programs for developing good posture.
http://www.posture-inside.com

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Book outlining the theory that poor posture is a primary cause of numerous other health problems.
http://users.chariot.net.au/~posture/

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http://physicaltherapy.org/packer/posture

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http://www.advancechiro.on.ca/posture_nf.htm



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