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AerobicsAerobics is an effective physical exercise which is often done to music. Apart from staying power, strength, flexibility, coordination, and tact are trained. Aerobics is very popular with women who do it together in a group or alone in front of the television. Aerobics are a form of aerobic exercise, but they are not the only one.
In the 1960s, Dr. med. Kenneth H. Cooper introduced an exercise training in order to strengthen the heart and the lungs and took the first step of the "aerob" training in the United States. His published book "Aerobics" finally led to a gymnastic staying power-training, to Aerobics.
Aerobics is done in order
- to improve your fitness,
- to burn up calories,
- to shape your body,
- to strengthen your psychical well-being, and
- to keep fit.
There are different types of Aerobics, namely
- Circuit-Aerobics,
- Bodystyling,
- Interval-Aerobics,
- Box-Aerobics,
- Step-Aerobics,
- Aqua-Aerobics,
- Dance-Aerobics, and
- Slide.
Apart from
- a Warm up,
- a Cardio part, and
- a Cool down,
one lesson also consists of
- Floorwork, and
- Stretching.
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Turnstep
Large repository of aerobics choreography and patterns plus video reviews and an active discussion forum.
http://www.turnstep.com
Vita's Vibe
AFAA instructor and examiner's site includes forum, routines, news, tips, and guidance.
http://www.vitasvibe.com
Jacki's Aerobic Programs
Jacki Sorensen's dancing, workout and strong step classes includes the US and Australia. Class locator, gear, videos.
http://www.jackis.com
WebAerobics
Directory portal for aerobics information on the web.
http://www.webaerobics.com
Aerobics and Fitness Association of America (AFAA)
The world's largest fitness educator, providing certification to fitness professionals, and educational materials for professionals, corporations, and enthusiasts.
http://www.afaa.com
Mad Dogg Athletics and Spinning
Education, apparel, forums, advice and accessories. Venice, California.
http://www.spinning.com
WaterGym
Deep water workout which mimics running, biking and weight lifting.
http://www.watergym.com
Alexey's Stepcenter
Animated choreography, step language dictionary, music board, links and message board.
http://www.stepcenter.com/
Jumpybumpy
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
http://www.jumpybumpy.com
Active Karma
Comprehensive set of exercises for all major muscle groups, plus general exercise information.
http://www.activekarma.com/activekarma/categories/category.asp?catid=95
Suite 101 - Aerobics
Ideas and advice on aerobics.
http://www.suite101.com/welcome.cfm/aerobics
Mr. Move it
Fitness trainer and creative artist of movement. English and German.
http://www.mrmoveit.org
Cooper Aerobics Center
Includes clinic, spa, hotel, in a 30 acre resort-like setting. Dallas Texas.
http://www.cooperaerobics.com/
FitMoves
For professionals and enthusiasts. Articles, choreography exchanges, videos, spinning database, sample programs, personal training tips.
http://www.FitMoves.com
DanceNet Fitness
Dance as an alternative to mainstream fitness. Instructor and Studio listings by state.
http://www.dancenetfitness.com
Aqua Aerobics
Education, training, and aquatic exercise clinics for individuals, fitness trainers, organizations, and hosting groups.
http://www.aquaaerobics.com
AquaFun Fitness
Offer courses in water aerobics, fitness, and training. Includes description of services and contact details. Lowestoft Suffolk, UK.
http://www.aquafunfitness.com/
SALSArobics Inc.
Dance exercise program combining popular Latin dances with exercise physiology.
http://www.salsarobics.com
Easy Exercises
An online programme of exercises to be incorporated into your everyday life.
http://www.easyexercises.com
Stride Walkfit
Brisk arm movement with the use of poles in conjunction with walking, also a series of stretching and toning exercises.
http://stride.gabel.net/
Firm Ya Ya's
Discussion forum for fans of The Firm series of video exercise tapes.
http://pub129.ezboard.com/bfirmbelivers
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